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Blog Posts

Teaching Fitness Boxing – 5 Simple Technique Cues for Personal Trainers, Coaches and Boxing Trainers

Cues are easy, memorable and colourful phrases or expressions that can assist you train ...

Weight Gain For Children – It’s All in the Juice Box

There is no such thing as a such factor as "hidden energy." Simply have a look at the ...
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My Fitness GOAL for Next Year

My Health GOAL for Subsequent Yr 2022 is nearly within the rear view mirror ...

Top 10 Health Tips

We're regularly bombarded with suggestions and strategies on dwell a more healthy life. ...

“Polynesian Bodies” – Why Polynesian Bodies Build Muscle Better

Polynesian individuals are descendants of these early mariners that crossed the good ...

Weight Gain Diet – Diet Tips to Build Muscle

If you're seeking to construct muscle, you should be coaching AND consuming correctly. On ...
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6 Arm Exercises To Tone Your Arms Without Weights

Attempting to do away with flabby arms or bingo wings? Or do you merely need to get ...

Life Fitness Crosstrainer – Strengths and Weaknesses

Is the Life Health Crosstrainer purchase on your dwelling? This information offers you ...
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